CrossFit Bartlesville – CrossFit
ACCESSORY
5 Rounds / 15 min
A) 5 Strict Reverse Grip Pull-ups
B) :30 Double-under work
C) 5 Power Cleans @ 60% of 1 RM
BARBELL
BAR: Power Clean (5×5 @ 60%)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
Partner /For time / 20 cap / 1 works / Any order
15 Sled Push 3/2/1
60 Atomic Sit ups, 45/25/15# plate
90 Cals Row | RX+ Cals Bike
WOD
WOD: Metcon (AMRAP – Reps)
6 Rounds / 20 cap
30 Double Unders
5 Cleans & Jerks 155/105 | 135/95
7 Bar Facing Burpees
KICKER
KICK: Metcon (AMRAP – Reps)
AMRAP 3 – Push-ups