MARCH 27, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 Rounds /

A) 5 Back Squat @ 60%

B) :60 of Handstand Hold Work

BARBELL

BODY WEIGHT MOSTLY

BAR: Back Squat (5×5 @ 60%)

BWM: Metcon (Time)

3 RFT / 15 cap

Run 400m

12 Burpees | RX+ Burpee Pull ups

21 Cal Row | RX+ Cals Bike

WOD

WOD: Metcon (AMRAP – Reps)

Tabata Deads

Tabata Hang Power Cleans

Tabata Front Squats

Tabata Shoulder to Overhead

*95/65 | 75/55

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3 – Sit ups | RX+ T2B