CrossFit Bartlesville – CrossFit

ACCESSORY

5 Rounds

A) 5 Power Snatch @60%

B) 5-10 GHD Sit ups + 2 Pistols

BARBELL

BAR: Power Snatch (5×5 @ 60%)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

EMOM x 15

10 Air Squats

3 Burpees

AMRAP Single-unders | RX+ Double-unders

WOD

WOD: Metcon (Time)

For time / 10 cap

30 Squat Clean & Jerk, 135/95 | 115/80

KICKER

KICK: 500m Row (Time)

Max Effort 500m Row