March 30, 2019

CrossFit Bartlesville – CrossFit

WOD

WODD: Metcon (AMRAP – Reps)

WOD / Teams of 3 / 1 works

WOD #1

AMRAP 10 / 300 Doubles or Singles, 150 Air Squats, AMRAP Deads 95/65

WOD #2

AMRAP 10 / 150 Sit-ups, 90 Power Cleans 95/65, AMRAP Cals Bike

WOD #3

AMRAP 10 / 90 Shoulder to Overhead 95/65, Row 1500m, AMRAP Burpees

KICKER

KICK: Metcon (AMRAP – Reps)

Bring Sally Up:

RX – Squats or Push-ups

RX+ – Back Squats (5# more than last time)