March 5, 2019

BARBELL
Back Squat 5-5-5-5-5

BODY-WEIGHT ONLY
5 Rounds
3 minute clock
Row 500m
AMRAP Burpees
* score = total burpees
rest 1 min

WOD
AMRAP 20 – Max UB Ground to Overhead, 95/65 (add 10/5# each round). 
Perform as many Cals on the Bike as you did G to OH. Rest as needed, add weight & repeat.

*score = total G to OH

KICKER
AMRAP 3 – Push ups