BARBELL
5 x 3 Power Cleans + 2 Front Squats + 1 Split JerkĀ 

BODY-WEIGHT ONLY
For time / 20 cap:
100 Cal Row
200 Air Squats
300 Single-unders | RX+ Double-unders

 

WOD
For time / 20 cap:
50 Deads 135/95 | 115/80,
10 Cals Bike
50 Front Squats 115/80 | 95/65,
20 Cals Bike
50 Strict Shoulder Press 95/65 | 75/55,
30 Cals Bike
*Do 3 burpees each break during a set

KICKER
AMRAP 3
Alternating Step ups, 24/20″ with DB or KB in each hand, 55/35 | 45/25#