by bbaker | Mar 7, 2019 | WOD | 0 comments
BARBELL
Push Press + Thruster + Push Jerk + Split Jerk, 1-1-1-1-1
BODY-WEIGHT ONLY
3 Rounds / 20 minute cap
Row 500m
-rest as needed b/w sets
*score = combined time for each round not including rest time
Ex. Rd 1 – 2:00, Rd 2 – 2:15, Rd 3 – 2:30 / Score = 6:45
WOD
Partner / For time / 20 cap
10 Sled Push, 3/2/1
60 Pull-ups
90 WBS
120 KBS 55/35 | 45/25
150 Sit ups
KICKER
For time: 45 Burpees
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