by bbaker | Mar 8, 2019 | WOD | 0 comments
BODY-WEIGHT ONLY
For time / 40 Cap
Run 800m / Row 1500m
Accum 3 min Plank Hold
10 Rounds of: 5 Push-ups + 10 Lunges
30 Cals Bike
90 Sit ups
30 Cals Bike
10 Rounds of: 5 Push-ups + 10 Lunges
Accum 3 min Plank Hold
Run 800m / Row 1500m
WOD / Open Workout 19.3
For time / 10 cap
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box
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