MARCH 9, 2019

WOD

Teams of 2-3 /
WOD #1 / AMRAP 10
21 Double-unders
15 Cal Row
9 WBS
WOD #2 / AMRAP 10

150 KBS
AMRAP Cals Bike

WOD #3 / AMRAP 10
3 Sled Push, 3/2/1
7 Ground to Overhead, 95/65
9 Burpees

KICKER
Bring Sally Up, Back Squat / Squat or Push-ups