APRIL 25, 2019

CrossFit Bartlesville – CrossFitACCESSORY5 Rounds: A) 5 GHD Sit ups B) 5 Arch to Hollow + 3-5 Strict Reverse Grip Pull-upsBARBELLBAR: Back Squat (5×5 @ 70%)BODY-WEIGHT ONLYBWM: Metcon (Time)For Time / 20 cap Row 1000m Run 800m (big loop) Bike 50...

APRIL 24, 2019

CrossFit Bartlesville – CrossFitACCESSORY5 Rounds: A) Handstand Work: Kick ups, Holds, Descents, Push-ups, Toggles B) Double-under Work: 10 Attempts or 10 AnyHow or 10-30 UB or Triple-under workBARBELLBAR: Power Clean (5×5 @ 70%)BODY WEIGHT MOSTLYBWM:...

APRIL 23, 2019

CrossFit Bartlesville – CrossFitACCESSORY5 Rounds: A) DB Single-arm Shoulder Press, 5-4-3-2-1 B) 4 PistolsBarbell StrengthBAR: Deadlift (1×5 @ 75%)Do 4 warm up sets before attempting 1×5 @ 75%BODY-WEIGHT ONLYBWM: Metcon (Time)For time / 15 cap...

APRIL 22, 2019

CrossFit Bartlesville – CrossFitACCESSORY5 Rounds: A) 5 GH Raise B) 5 Wall SquatsBARBELLBAR: Power Snatch (5×3 @ 72.5%)BODY WEIGHT MOSTLYBWM: Metcon (Time)4 RFT / 15 cap 10 Push ups | 10 HSPU Row 20 cals | 20 cals Bike 30 Squats | Goblet Squats 55/35 |...

APRIL 20, 2019

CrossFit Bartlesville – CrossFitWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 WOD / Teams of 2-3 / AMRAP 12 WOD #1 5 Pull-ups + 10 HR Push-ups + 15 Air Squats 10 Power Cleans, 95/65 50 Single-unders | (RX+) 30 Double-unders -rest 2 WOD#2 5 Pull-ups + 10 HR...