by bbaker | Apr 30, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORYA) Handstand Work (5 attempts: kick-ups, holds, descents, push-ups, toggles) B) Double-under Work (10 attempts, 10 anyhow, 10-30 unbroken, triple-under work)BARBELLBAR: Power Clean (5×3 @ 72.5%)BODY WEIGHT... by bbaker | Apr 29, 2019 | WOD
CrossFit Bartlesville – CrossFitBARBELLBAR: Deadlift (1×5 @ 77.5%)Do 4 warm up sets before attempting 1x5BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps)AMRAP 15 5 Box Jumps or Step ups, 24/24″ 10 Sit ups | RX+ T2B 20 Lunges | RX+ OH... by bbaker | Apr 27, 2019 | WOD
CrossFit Bartlesville – CrossFitToday’s class is at 10:30am instead of the normal 9am. See you then!WODMetcon (Time)Teams of 3 / For time / 30 cap / 1 works 60 Power Clean & Jerks 135/95 | 115/75 45 Burpees Row 60 Cal 150 WBS 75 Power Snatch 75/55/35... by bbaker | Apr 26, 2019 | WOD
CrossFit Bartlesville – CrossFitBARBELLBAR: Squat Clean Thruster (EMOM x 10)BODY WEIGHT MOSTLYBWM: Metcon (Time)For time / 20 cap 250 Single-unders | RX+ Double-unders -then 10 Rounds of: 5 Cals Bike 10 KBS, 55/35 | 45/25WODWOD: Metcon (Time)For time / 30 cap... by bbaker | Apr 25, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Rounds: A) 5 GHD Sit ups B) 5 Arch to Hollow + 3-5 Strict Reverse Grip Pull-upsBARBELLBAR: Back Squat (5×5 @ 70%)BODY-WEIGHT ONLYBWM: Metcon (Time)For Time / 20 cap Row 1000m Run 800m (big loop) Bike 50...