CrossFit Bartlesville – CrossFit
ACCESSORY
5 Rounds:
A) Deadlift, 5@50%, 5@55%, 5@60%, 5@65%, 5@70%
B) 5 Strict Reverse Grip Pull-ups
BARBELL
BAR: Deadlift (1×5 @ 70%)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
Tabata Single-unders | RX+ DU’s
Tabata Squats
Tabata Sit ups
WOD
WOD: Metcon (Time)
For time / 15 cap
100 Hang Power Cleans, 115/80 | 95/65
*Do 10 WBS each break
KICKER
KICK: Metcon (Time)
ME 500m Row