APRIL 11, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 Rounds:

A) Deadlift, 5@50%, 5@55%, 5@60%, 5@65%, 5@70%

B) 5 Strict Reverse Grip Pull-ups

BARBELL

BAR: Deadlift (1×5 @ 70%)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

Tabata Single-unders | RX+ DU’s

Tabata Squats

Tabata Sit ups

WOD

WOD: Metcon (Time)

For time / 15 cap

100 Hang Power Cleans, 115/80 | 95/65

*Do 10 WBS each break

KICKER

KICK: Metcon (Time)

ME 500m Row