CrossFit Bartlesville – CrossFit
ACCESSORY
5 Rounds:
5 Power Cleans @ 65%
10 Double-under attempts or 10 UB or Triple-under work
BODY-WEIGHT ONLY
BWO: Metcon (AMRAP – Reps)
4 Rounds /
AMRAP 3
90 Single-unders | RX+ DU’s
30 Air Squats
AMRAP Burpees
-rest 1 min
WOD
WOD: Metcon (AMRAP – Reps)
4 Rounds /AMRAP/ 20 minute clock
Max Effort UB Front Squats 95/65 | 75/55
-rest as needed
1 Minute – Max Cals Bike
-rest as needed
KICKER
KICK: Metcon (AMRAP – Reps)
AMRAP 3 – KBS 55/35 | 45/25