CrossFit Bartlesville – CrossFit
WOD
Metcon (AMRAP – Reps)
WOD #1 / AMRAP 12
21Syncronized Lunges
21 Clean & Jerk, 95/65 | 75/55
21 Double-unders or Single-unders
-rest 2
WOD #2 / AMRAP 12
15 cal Bike
15 WBS
15 Pull-ups
-rest 2
WOD #3 / AMRAP 12
9 Power Snatch, 95/65 | 75/55
9 Synchronized Burpees
9 Cal Row