APRIL 13, 2019

CrossFit Bartlesville – CrossFit

WOD

Metcon (AMRAP – Reps)

WOD #1 / AMRAP 12

21Syncronized Lunges

21 Clean & Jerk, 95/65 | 75/55

21 Double-unders or Single-unders

-rest 2

WOD #2 / AMRAP 12

15 cal Bike

15 WBS

15 Pull-ups

-rest 2

WOD #3 / AMRAP 12

9 Power Snatch, 95/65 | 75/55

9 Synchronized Burpees

9 Cal Row