APRIL 15, 2019

by bbaker | Apr 15, 2019 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

BARBELL

BAR: Squat Clean Thruster (EMOM x 10, find a heavy set)

Nutrition Challenge WOD

NCW: Metcon (AMRAP – Reps)

Partner / AMRAP 20

Row 2000m

100 Air Squats

AMRAP Burpees

WOD

WOD: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3

RX – Single-unders

RX+ – Double-unders

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