CrossFit Bartlesville – CrossFit

ACCESSORY

5 Rounds:

A) 5-10 GHD Sit ups

B) 5-10 Arch to Hollow work

BARBELL

BAR: Back Squat (5×5 @ 67.5%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

Partner / For time / 30 cap

300 Single-unders (1 works)

800m OH Med Ball Carry, 20/14 (both walk, 1 carry’s)

100 Burpees (1 works)

WOD

WOD: Metcon (Time)

PASSION WOD 2019

For time / 30 cap

100 Double-unders

800m Barbell Carry 95/65

100 Burpees