APRIL 2, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

A) Back Squat 5×5 @ 62.5%

B) Handstand work

BARBELL

BAR: Back Squat (5×5 @ 62.5%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

2 RFT / 20 cap

60 Lunges

50 Sit ups

40 HR Push-ups | RX+ Strict

30 Ring Rows | RX+ Pull-ups

20 Burpees

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 KBS 70/55/35

9 Cal Bike

8 Pull-ups

KICKER

KICK: 500m Row (Time)

Max Effort 500m Row