APRIL 20, 2019

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD / Teams of 2-3 / AMRAP 12

WOD #1

5 Pull-ups + 10 HR Push-ups + 15 Air Squats

10 Power Cleans, 95/65

50 Single-unders | (RX+) 30 Double-unders

-rest 2

WOD#2

5 Pull-ups + 10 HR Push-ups + 15 Air Squats

10 Power Snatch, 95/65

15 Cal Row

-rest 2

WOD #3

5 Pull-ups + 10 HR Push-ups + 15 Air Squats

10 Squat Clean Thrusters, 95/65

10 Cal Bike