CrossFit Bartlesville – CrossFit
ACCESSORY
5 Rounds:
A) 5 GH Raise
B) 5 Wall Squats
BARBELL
BAR: Power Snatch (5×3 @ 72.5%)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
4 RFT / 15 cap
10 Push ups | 10 HSPU
Row 20 cals | 20 cals Bike
30 Squats | Goblet Squats 55/35 | 45/25
WOD
WOD: Metcon (Time)
For time / 15 cap
Run 1600m
30 Clean & Jerks 135/95 | 115/75 || RX+ 155/105 | 135/95
20 C2B | RX+ Bar Muscle-Ups
KICKER
KICK: Metcon (AMRAP – Reps)
AMRAP 3
RX – Hand Release Push ups
RX+ – Strict Push ups