CrossFit Bartlesville – CrossFit

ACCESSORY

5 Rounds:

A) 5 GH Raise

B) 5 Wall Squats

BARBELL

BAR: Power Snatch (5×3 @ 72.5%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

4 RFT / 15 cap

10 Push ups | 10 HSPU

Row 20 cals | 20 cals Bike

30 Squats | Goblet Squats 55/35 | 45/25

WOD

WOD: Metcon (Time)

For time / 15 cap

Run 1600m

30 Clean & Jerks 135/95 | 115/75 || RX+ 155/105 | 135/95

20 C2B | RX+ Bar Muscle-Ups

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3

RX – Hand Release Push ups

RX+ – Strict Push ups