CrossFit Bartlesville – CrossFit
BARBELL
BAR: Squat Clean Thruster (EMOM x 10)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
For time / 20 cap
250 Single-unders | RX+ Double-unders
-then 10 Rounds of:
5 Cals Bike
10 KBS, 55/35 | 45/25
WOD
WOD: Metcon (Time)
For time / 30 cap
200m Run, 21 T2B, 21 Front Rack Lunge
200m Run, 18 T2B, 18 Front Rack Lunge
200m Run, 15 T2B, 15 Front Rack Lunge
200m Run, 12 T2B, 12 Front Rack Lunge
200m Run, 9 T2B, 9 Front Rack Lunge
200m Run, 6 T2B, 6 Front Rack Lunge
200m Run, 3 T2B, 3 Front Rack Lunge
*95/65 | 75/55