APRIL 3, 2019

by | Apr 3, 2019 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

Partner / AMRAP 20

Row 10 cal

9 Burpees

45 Single-unders

15 Reverse Stationary Lunges

Run 100m

WOD

WOD: Metcon (AMRAP – Reps)

EMOM x 15

10 Double-unders

5 WBS

AMRAP Hang Power Cleans 95/65 | 75/55

-rest 2 mins, then

EMOM x 15

5 Burpees

3 Deadlifts 225/155 | 205/135

AMRAP Cals Bike

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3 – Push-ups

WOD