CrossFit Bartlesville – CrossFit
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Rounds and Reps)
Partner / AMRAP 20
Row 10 cal
9 Burpees
45 Single-unders
15 Reverse Stationary Lunges
Run 100m
WOD
WOD: Metcon (AMRAP – Reps)
EMOM x 15
10 Double-unders
5 WBS
AMRAP Hang Power Cleans 95/65 | 75/55
-rest 2 mins, then
EMOM x 15
5 Burpees
3 Deadlifts 225/155 | 205/135
AMRAP Cals Bike
KICKER
KICK: Metcon (AMRAP – Reps)
AMRAP 3 – Push-ups