CrossFit Bartlesville – CrossFit
ACCESSORY
A) Handstand Work (5 attempts: kick-ups, holds, descents, push-ups, toggles)
B) Double-under Work (10 attempts, 10 anyhow, 10-30 unbroken, triple-under work)
BARBELL
BAR: Power Clean (5×3 @ 72.5%)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
Partner / 20 cap / 1 works
Row 2k
75 Pull-ups
100 Push ups
150 Squats
WOD
WOD: Metcon (Time)
30 RFT / 20 cap
1 Squat Clean & Jerk
1 Burpee over Bar
1 Squat Snatch
1 Burpee over Bar
115/80 | 95/65
KICKER
KICK: Metcon (AMRAP – Reps)
AMRAP 3
KBS, 55/35 | 45/25