APRIL 6, 2019

CrossFit Bartlesville – CrossFit

WOD

Metcon (Time)

“Jesus WOD”

14 RFT / Teams of 3 / 40 cap

10 Deadlifts 95/65

10 Squat cleans 95/65

10 Push Press 95/65

10 Back Rack Stationary Lunges 95/65

After Round 3, 7 & 9 do 7 Turkish Get Ups 55/35