APRIL 8, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 Rounds

A) 5 Back Squat @ 65%

B) Handstand work

BARBELL

BAR: Back Squat (5×5 @ 65%)

BODY WEIGHT MOSTLY

BWM: Metcon (Distance)

Partner / 20 minutes

Row as far as possible

WOD

WOD: Metcon (Time)

For Time / 20 cap

9 Pull-ups

21 Cals Bike

50 WBS

15 Pull-ups

15 Cals Bike

50 WBS

21 Pull-ups

9 Cals Bike

50 WBS

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 2 – Burpees