CrossFit Bartlesville – CrossFit
ACCESSORY
5 Rounds
A) 5 Back Squat @ 65%
B) Handstand work
BARBELL
BAR: Back Squat (5×5 @ 65%)
BODY WEIGHT MOSTLY
BWM: Metcon (Distance)
Partner / 20 minutes
Row as far as possible
WOD
WOD: Metcon (Time)
For Time / 20 cap
9 Pull-ups
21 Cals Bike
50 WBS
15 Pull-ups
15 Cals Bike
50 WBS
21 Pull-ups
9 Cals Bike
50 WBS
KICKER
KICK: Metcon (AMRAP – Reps)
AMRAP 2 – Burpees