APRIL 9, 2019

CrossFit Bartlesville – CrossFit

WOD

BODY WEIGHT MOSTLY

Teams of 2-3 /AMRAP 30

1 Sled Push & Pull, 3/2/1

10 Push ups

5 cals Bike

WOD: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
45 minute cap

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3:

RX – Sit ups

RX+ – T2B