by bbaker | May 31, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Rounds: A) 5 GH Raise B) 5 Single-arm Shoulder Press, heavy as possibleBODY WEIGHT MOSTLYBWM: Metcon (Time)7 RFT / 21 cap 7 Reverse Lunges each leg 7 Burpees 7 Air Squats | RX+ 7 Pistols 7 Sit ups | RX+ 7 T2B 7... by bbaker | May 30, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Rounds: A) DB Bent Over Row, 5×5 heavy B) DipsBARBELLBAR: Back Squat (5×3 @ 85%)BODY WEIGHT MOSTLYBWM: Metcon (Time)For time / 20 cap Accum 3 min Deadlift Hold, 135/95 | 115/80 50 Burpees Accum 3 min... by bbaker | May 29, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Rounds: A) 5-10 Strict Reverse Grip Pull-ups B) Double-under workBARBELLBAR: Deadlift (1×3 @ 87.5%)BODY WEIGHT MOSTLYBWM: Metcon (Time)5 RFT / 15 cap 10 Cal Row | RX+ 5 Cal Bike 50 Singles | RX+ Double 7... by bbaker | May 28, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Rounds: A) 5-10 Handstand Hold Attempts B) 5 Wall Squats w/ PVCBARBELLBAR: Power Snatch (5×1 @ 82.5%)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Reps)Tabata Bike (20/10) -rest 3 mins 4 mins – Max cal Row... by bbaker | May 27, 2019 | WOD
CrossFit Bartlesville – CrossFitWODWOD: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in...