MAY 1, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

A) 5 GHD SIt ups

B) 5-10 Arch to Hollow or Straight leg T2B

BARBELL

BAR: Back Squat (5×3 @ 75%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

5 RFT / 15 cap

100 Single-unders | RX+ Double-unders

1 min – Plank Hold | RX+ Chin -above Bar Hold

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

9 Cals Bike

15 Box Jump-overs, 24/20′

21 Thrusters 95/65 | 75/55

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 2

Max Burpees