MAY 10, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 sets:

A) 5 Wall Squats

B) 5 Strict Reverse Grip Pull-ups

Barbell Strength

BAR: Deadlift (1×5 % 80%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

Partner / 20 cap / 1 works

500m Row each

400 Single-unders

300m Row each

200 Single-unders

100 Lunges each

WOD

WOD: Metcon (AMRAP – Reps)

AMRAP 15

99 Cals Bike

99 Double-unders

AMRAP Front Rack Lunge, 95/65 | 75/55

KICKER

KICK: 500m Row (Time)

Max Effort 500m Row