CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (Time)

TEAMS of 3

WOD #1 / For time / 1 works

800m Run Relay (each person runs 800m)

*resting partners accumulate cals Bike

-rest 2 min

WOD #2 / For time / 1 works

Grace Relay (30 clean & jerks each), 135/95/65#

*resting partners accumulate cals Row

-ret 2 min

WOD #3 / For time / 1 works

3 Rounds each of Max UB KBS, 55/35/25#

*resting partners accumulate Burpees

*score = time for 1 and 2 minus total cals & reps from 1,2 & 3.