CrossFit Bartlesville – CrossFit

BARBELL

BAR: Power Clean (E2MOM x 5, 3 @ 77.5% (drop each rep))

BODY-WEIGHT ONLY

BWO: Metcon (Time)

5 RFT / 20 cap

30 Reverse Lunges

Run 200m

9 Box Jump Overs, 24/20″

WOD

WOD: Metcon (Time)

Teams of 3 / For time / 24 cap / 1 works

15 Sled Push, 3/2/1 (D&B = 1)

30 Cals Bike

45 Front Squats, 95/65 | 75/55

60 Cals Row

75 Push Press, 95/65 | 75/55

90 Ring Rows

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3

KBS, 70/55/35