CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Rounds)

Teams of 2-3

WOD #1 / 15 cap / 1 works

150 Push-ups

120 KBS

AMRAP Cals Bike

-rest 2

WOD #2 / 15 cap / 1 works

150 Cal Row

120 Sit ups

AMRAP Front Squats 95/65

-rest 2

WOD #3 / 15 cap / 1 works

150 Hang Power Cleans 95/65

120 (each) Single-unders

AMRAP Pull-ups

KICKER

KICK: Metcon (AMRAP – Reps)

Bring Sally Up:

Back Squats (5lbs more than last time)

or

Push-ups