CrossFit Bartlesville – CrossFit

ACCESSORY

5 Rounds:

A) 5 Wall Squats

B) Handstand Hold work

BARBELL

BAR: Power Snatch (5×1 @ 82.5%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

For time / 15 cap

120 Lunges

45 Cals Row

90 Sit-ups

30 Cals Bike

WOD

WOD: Metcon (Time)

For time / 15 cap

55 KBS, 55/35 | 45/25

55 WBS

55 Hang Power Cleans, 135/95/65

55 Burpees

55 Box Jumps or Step ups, 24/20″

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3

Push-ups

RX – Handrelease

RX+ Strict Touch-n-Go