CrossFit Bartlesville – CrossFit
ACCESSORY
5 Rounds:
A) 5 Wall Squats
B) Handstand Hold work
BARBELL
BAR: Power Snatch (5×1 @ 82.5%)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
For time / 15 cap
120 Lunges
45 Cals Row
90 Sit-ups
30 Cals Bike
WOD
WOD: Metcon (Time)
For time / 15 cap
55 KBS, 55/35 | 45/25
55 WBS
55 Hang Power Cleans, 135/95/65
55 Burpees
55 Box Jumps or Step ups, 24/20″
KICKER
KICK: Metcon (AMRAP – Reps)
AMRAP 3
Push-ups
RX – Handrelease
RX+ Strict Touch-n-Go