MAY 22, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 Rounds:

A) Double-under work

B) 5 Strict Reverse Grip Pull-ups

BARBELL

BAR: Deadlift (1×5 @ 85%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

3 RFT / 15 cap

Row 500m or Run 400m

50 Air Squats

WOD

WOD: Metcon (Time)

50-40-30-20-10 for time / 15 cap

Double-unders

Cals Bike

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3

KBS 55/35 | 45/25