CrossFit Bartlesville – CrossFit
WOD: Murph (Time)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
1) share work with 1 or 2 others
2) cut the work in half: run 800m, 50 pull-ups, etc
3) scale pull-ups by doing ring rows, banded or jumping pull-ups
4) scale push-ups by doing peel backs or strict from the knees
Wear a vest, 20/10