CrossFit Bartlesville – CrossFit

ACCESSORY

5 Rounds:

A) 5-10 Strict Reverse Grip Pull-ups

B) Double-under work

BARBELL

BAR: Deadlift (1×3 @ 87.5%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

5 RFT / 15 cap

10 Cal Row | RX+ 5 Cal Bike

50 Singles | RX+ Double

7 Burpees | 7 Burpee C2B

WOD

WOD: Metcon (Time)

For time / 15 cap

21-15-9

HSPU

Power Cleans, 155/105 | 135/95

KICKER

KICK: Metcon (Time)

66 WBS