MAY 31, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 Rounds:

A) 5 GH Raise

B) 5 Single-arm Shoulder Press, heavy as possible

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

7 RFT / 21 cap

7 Reverse Lunges each leg

7 Burpees

7 Air Squats | RX+ 7 Pistols

7 Sit ups | RX+ 7 T2B

7 Push-ups

WOD

WOD: Metcon (Time)

For time / 21 cap

100 Clean & Jerks, 135/95 | 115/75

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3

RX – Sit ups

RX+ – T2B