CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 3

WOD #1 / AMRAP 15

150 Single-unders

60 KBS, 55/35/26

30 Cal Row

60 WBS, 20/14/10#

30 Cals Bike

-rest 2

WOD #2 / AMRAP 15

15 Deadlifts

12 Hang Power Cleans

9 Front Squats

6 Push Jerk

*115/95/65

-rest 2

WOD #3 / AMRAP 15

150 Lunges

120 Hand-Release Push-ups

90 Sit ups

60 Box Jumps or Step ups

30 Pull-ups

KICKER

KICK: Metcon (AMRAP – Reps)

Bring Sally Up:

Barbell Back Squat

or

Air Squats

or

Push-ups