CrossFit Bartlesville – CrossFit

ACCESSORY

A) Handstand Work: holds, toggles, push-ups, etc

B) Double-under Work: 10 attempts, 10 anyhow, 10-30 Unbroken, Triple-under work

BARBELL

BAR: Power Clean (5×5 @ 75% (if needed, drop each rep))

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

Partner / For time / 15 cap / 1 works

80 Burpees

4k Row (250m = 1 rep)

WOD

WOD: Metcon (Time)

For time / 12 cap

45 thrusters, 95/65 | 75/55

45 toes-to-bars

45 cleans, 95/65 | 75/55

45 Pull-up | RX+ chest-to-bar pull-ups

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3: WBS