CrossFit Bartlesville – CrossFit
BARBELL
BAR: Bear Complex (EMOM x 10, increase load each set)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
For time / 15 cap
100 Air Squats
75 Sit ups
50 Push-ups
25 Cal Row
WOD
WOD: Metcon (AMRAP – Reps)
5 Rounds
Max Effort Push-ups
-rest :30
Max Effort Hang Power Cleans, 95/65 | 75/55
-rest :30
Max Cals Bike in :30
-rest :60
KICKER
KICK: Metcon (AMRAP – Reps)
AMRAP 3: T2B