MAY 8, 2019

CrossFit Bartlesville – CrossFit

BARBELL

BAR: Bear Complex (EMOM x 10, increase load each set)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

For time / 15 cap

100 Air Squats

75 Sit ups

50 Push-ups

25 Cal Row

WOD

WOD: Metcon (AMRAP – Reps)

5 Rounds

Max Effort Push-ups

-rest :30

Max Effort Hang Power Cleans, 95/65 | 75/55

-rest :30

Max Cals Bike in :30

-rest :60

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3: T2B