MAY 9, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 Rounds:

A. 5 GHD Raise

B. 5 Wall Squats

BARBELL

BAR: Power Snatch (5×3 @ 77.5% (drop each rep))

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

5 RFT / 18 cap

100 Single-unders | RX+ DU’s

20 Cal Row | RX+ 10 Cals Bike

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

1 Squat Clean, 135/95 | 115/75

3 HSPU

1 Squat Snatch, 135/95 | 115/75

3 C2B

KICKER

KICK: Metcon (Time)

For time / 3 cap

Row 21 cals

15 Burpees

9 Cal Bike