by bbaker | Jun 29, 2019 | WOD
CrossFit Bartlesville – CrossFitTeam WODWOD: Metcon (AMRAP – Reps)Teams of 2-3 WOD #1 / AMRAP 12 / 1 works Row 21cals 15 WBS, 14/10# 9 Box Jumps, 20″ -rest 2 WOD #2 / AMRAP 12 / 1 works 3 Sled Push & Pull 30 Ground-to Overhead, 135/95/65# 90... by bbaker | Jun 28, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Sets: A) 5 DB Row, heavy as possible B) 5 DipsBarbell StrengthBAR: Back Squat (5×1 @ 92.5%)BODY WEIGHT MOSTLYBWM: Metcon (Time)Partner / For time / 20 cap 100 cals Bike Every 10 cals: 30 Synchro Squats 20... by bbaker | Jun 27, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Sets: A) 5-10 Handstand Attempts B) 4 PistolsBARBELLBAR: Power Clean (5×1 @ 92.5%)BODY WEIGHT MOSTLYBWM: Metcon (Time)For time / 15 cap 30-20-10 Cal Row | RX+ Bike Burpee Box Jump Overs, 24/20″WODWOD:... by bbaker | Jun 26, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Sets: A) 5 Strict Reverse Grip Pull-ups (banded, ring rows, weighted) B) Double-under workBARBELLBAR: Deadlift (1×1 @ 95%)BODY WEIGHT MOSTLYBWM1: Metcon (AMRAP – Reps)10 min clock / As many attempts as... by bbaker | Jun 25, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Sets: A) 1 min – Handstand Work (holds, push-ups, walking, toggles, descents, etc) B) 5 Wall SquatsBARBELLBAR: Power Snatch (5×1 @92.5%)BODY WEIGHT MOSTLYBWM1: 1000m Row (Time)Max Effort 1000m Row*This is...