CrossFit Bartlesville – CrossFit
WOD
Metcon (Time)
WOD #1 / Group A / For time / 12 cap / 1 works / Each athlete completes:
30 Snatches
20 Clean & Jerk
10 Thrusters
95/65 | 75/55
-rest 2
WOD #2 / Group B / For time / 12 cap /
3 athletes – 30 Synchro Air Squats, 20 Sychro Sit ups, 10 Synchro Push ups, 5 Synchro Burpees
2 Atheletes – repeat
1 Athlete – repeat
-rest 2
WOD #3 / Group C / For time / 12 cap / 1 works / Each completes:
50 WBS
40 KBS
30 Box Jumps, 20″
20 Burpees
10 Cals Bike