CrossFit Bartlesville – CrossFit
ACCESSORY
5 Sets:
A) :30 seconds Handstand Work
B) :30 seconds Pistol work
BARBELL
BAR: Power Clean (5×2 @ 87.5%)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
For time / 15 cap
21 Burpees
30 cal Bike
300 Singles | RX+ 100 Double-unders
15 Burpees
20 cal Bike
200 Singles | RX+ 75 Double-unders
9 Burpees
10 cal Bike
100 Singles | RX+ 50 Double-unders
WOD
WOD: Metcon (Time)
7 RFT / 15 cap
7 Squat Snatch, 95/65 | 75/55
7 T2B
KICKER
KICK: Metcon (AMRAP – Reps)
AMRAP 3
Row 500m
-then
AMRAP WBS