CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / AMRAP 12 / 1 works

150 WBS

Run 800m

AMRAP Deadlifts, 135/95/65

-rest 2

WOD #2 / AMRAP 12 / 1 works

150 Push-ups

Run 800m

AMRAP Hang Power Cleans, 135/95/65

-rest 2

WOD #3 / AMRAP 12 / 1 works

150 Cals Bike

Run 800

AMRAP Shoulder to Overhead, 135/95/65

-rest 2

Kicker:

Bring Sally Up