CrossFit Bartlesville – CrossFit
BARBELL
BAR: Squat Clean Thruster (EMOM x 10)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
Partner / AMRAP / EMOM x 20
Bike cals 7/5
9 Sit ups
AMRAP Box Step ups, 20/14
WOD
WOD: Metcon (Time)
For time / 20 cap
30 Squat Cleans, 3/4 Body Weight
Run 400m
30 Shoulder Press, 1/2 Body Weight
Run 400m
30 Deadlifts, 1.5 x Body Weight
KICKER
KICK: Metcon (Time)
For time – 66 KBS, 55/35 | 45/25