JUNE 18, 2019

CrossFit Bartlesville – CrossFit

BARBELL

BAR: Squat Clean Thruster (EMOM x 10)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

Partner / AMRAP / EMOM x 20

Bike cals 7/5

9 Sit ups

AMRAP Box Step ups, 20/14

WOD

WOD: Metcon (Time)

For time / 20 cap

30 Squat Cleans, 3/4 Body Weight

Run 400m

30 Shoulder Press, 1/2 Body Weight

Run 400m

30 Deadlifts, 1.5 x Body Weight

KICKER

KICK: Metcon (Time)

For time – 66 KBS, 55/35 | 45/25