JUNE 19, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 Sets:

A) 5 wall squats

B) Handstand Work

BARBELL & Accessory

Power Snatch (5×1 @ 90%)

BODY WEIGHT MOSTLY

WOD: Metcon (Time)

For time / 5 Rounds / 15 cap

Row 250m

30 Air Squats

WOD

WOD: Metcon (Time)

For time / 15 cap

10-9-8-7-6-5-4-3-2-1

T2B

Cals Bike

Squat Snatch 75/55/35

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3: Push ups