by bbaker | Jun 22, 2019 | WOD | 0 comments
Teams of 2-3
A. AMRAP 12 / 1 works
500 Single-unders
150 Air Squats
AMRAP Deads 135/95/65
B. AMRAP 12 / 1 works
150 Sit-ups
90 Power Cleans 115/75/55
AMRAP Cals Bike
C. AMRAP 12 / 1 works
90 Shoulder to Overhead 95/65/45
Row 1500m
AMRAP Push-ups
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