CrossFit Bartlesville – CrossFit

ACCESSORY

5 Sets:

A) 5-10 Handstand Attempts

B) 4 Pistols

BARBELL

BAR: Power Clean (5×1 @ 92.5%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

For time / 15 cap

30-20-10

Cal Row | RX+ Bike

Burpee Box Jump Overs, 24/20″

WOD

WOD: Metcon (AMRAP – Reps)

EMOM x 15 / AMRAP

10 WBS

AMRAP KBS, 55/35 | 45/25

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3

RX Sit ups

RX+ T2B