CrossFit Bartlesville – CrossFit

Team WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / AMRAP 12 / 1 works

Row 21cals

15 WBS, 14/10#

9 Box Jumps, 20″

-rest 2

WOD #2 / AMRAP 12 / 1 works

3 Sled Push & Pull

30 Ground-to Overhead, 135/95/65#

90 Double-unders

-rest 2

WOD#3 / AMRAP 12 / 1 works

5 Cals Bike

10 Pull-ups

15 KBS, 55/35/25#

KICKER

KICK: Bring Sally UP (Weight)

Chaser

CHASE: 800m Run (Time)

Max Effort 800m Run