JUNE 4, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 Rounds:

A) Handstand Work: holds, descents, push-ups, walking

B) 4 Pistols: single leg stand-ups, post assisted, etc

BARBELL

BAR: Power Clean (5×3 @ 85%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

Partner / For time / 20 cap

Row 5K

*1 meter = 1 rep

WOD

WOD: Metcon (Time)

5 RFT / 12 cap

15 cals Bike

15 Burpees

KICKER

KICK: Metcon (Time)

50 Front Rack Lunge, 75/55/35