CrossFit Bartlesville – CrossFit

Team WOD

WOD: Metcon (Time)

Teams of 3

Group A / WOD #1 / AMRAP 12 / Follow leader style (B can’t pass A, C can’t pass B)

15 Cal Row

15 T2B or Knee ups

15 Power Snatch 75/55

15 Box Jumps

15 Thrusters

15 Pull-ups

15 Cal Row

-rest 2

Group B / WOD #2 /AMRAP 12 / 1 works

150 WBS

150 Double-unders or 450 Singles

AMRAP Burpees

-rest 2

Group C / WOD #3

AMRAP 4 / 1 works

10 Hang Power Clean 95/65

1 Sled Push, 3/2

AMRAP 4 / 1 works

10 Hang Power Snatch 95/65

1 Sled Push, 3/2

AMRAP 4 / 1 works

10 Thrusters, 95/65

1 Sled Push, 3/2

*Scale as needed // Score = total reps