CrossFit Bartlesville – CrossFit
Team WOD
WOD: Metcon (Time)
Teams of 3
Group A / WOD #1 / AMRAP 12 / Follow leader style (B can’t pass A, C can’t pass B)
15 Cal Row
15 T2B or Knee ups
15 Power Snatch 75/55
15 Box Jumps
15 Thrusters
15 Pull-ups
15 Cal Row
-rest 2
Group B / WOD #2 /AMRAP 12 / 1 works
150 WBS
150 Double-unders or 450 Singles
AMRAP Burpees
-rest 2
Group C / WOD #3
AMRAP 4 / 1 works
10 Hang Power Clean 95/65
1 Sled Push, 3/2
AMRAP 4 / 1 works
10 Hang Power Snatch 95/65
1 Sled Push, 3/2
AMRAP 4 / 1 works
10 Thrusters, 95/65
1 Sled Push, 3/2
*Scale as needed // Score = total reps